Vitasoy, Coconut Milk, Unsweetened
✓
Cup250 g

Calories in 1 cup (250 g)
55 calories, 45 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy, Coconut Milk, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (913.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Vitasoy, Coconut Milk, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(913.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy, Coconut Milk, Unsweetened

Serving Size: cup (250g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 26202.5 IU 524.1%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 25.5 mg 42.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1234 mcg 1542.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 217.5 mg 54.4%
Manganese (Mn) 2.3 mg 116.9%
Potassium (K) 1165 mg 33.3%
Phosphorus (P) 140 mg 14%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.9 mg 12.7%