Vitner's, Big Bag Corn Twists, Cheese Flavored
✓
Pieces28 g

Calories in 1 pieces (28 g)
157.8 calories, 80.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vitner's, Big Bag Corn Twists, Cheese Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Vitner's, Big Bag Corn Twists, Cheese Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitner's, Big Bag Corn Twists, Cheese Flavored

Serving Size: pieces (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 305.6 mg 12.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%