Volu-Gro, Creatine Glycogen Loader, Fruit Punch
✓
Scoops77 g

Calories in 1 scoops (77 g)
247.2 calories, 0 from fat
 
Carbs
60.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Volu-Gro, Creatine Glycogen Loader, Fruit Punch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (205.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Volu-Gro, Creatine Glycogen Loader, Fruit Punch contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(205.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
20%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Volu-Gro, Creatine Glycogen Loader, Fruit Punch

Serving Size: scoops (77g)

* Amount Per Serving
Calories 247.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.5 mg 4.2%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4442.3 IU 88.8%
Vitamin B6 11.8 mg 592.3%
Vitamin B12 28.9 mcg 481.3%
Vitamin C 355.4 mg 592.3%
Vitamin D 385 mcg 96.3%
Vitamin E 88.8 mg 296.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 84.8 mg 8.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 14.1 mg 78.3%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 1.7 mg 84.7%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 77 mcg 110%
Zinc (Zn) 11.6 mg 77%