Vosges, Haut Chocolat Candy Cane Bar, Peppermint, Dark Chocolate
✓
Squares43 g

Calories in 1 squares (43 g)
222.6 calories, 136.8 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
15.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vosges, Haut Chocolat Candy Cane Bar, Peppermint, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Vosges, Haut Chocolat Candy Cane Bar, Peppermint, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
23%
Fat
46%
Saturated Fat
0%
Cholesterol
2%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vosges, Haut Chocolat Candy Cane Bar, Peppermint, Dark Chocolate

Serving Size: squares (43g)

* Amount Per Serving
Calories 222.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 9.1 g 45.6%
Cholesterol 0 mg 0%
Sodium 55.6 mg 2.3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 14.6 g 48.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%