Vrooman, Breaded Veal Parm, Calzones
✓
Grams100 g

Calories in 1 grams (100 g)
187 calories, 108 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Breaded Veal Parm, Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vrooman, Breaded Veal Parm, Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
2%
Fiber
19%
Fat
9%
Saturated Fat
33%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Breaded Veal Parm, Calzones

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 100 mg 33.3%
Sodium 654 mg 27.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 267 mg 26.7%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 0.9 mg 6.1%