Vrooman, Cheese, Whole Stromboli
✓
Grams100 g

Calories in 1 grams (100 g)
775 calories, 234 from fat
 
Carbs
107 g
 
Proteins
29 g
 
Fat
26 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Cheese, Whole Stromboli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Vrooman, Cheese, Whole Stromboli contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (58% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
36%
Carbs
19%
Fiber
40%
Fat
72%
Saturated Fat
0%
Cholesterol
78%
Sodium
210%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Cheese, Whole Stromboli

Serving Size: grams (100g)

* Amount Per Serving
Calories 775 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14.3 g 71.5%
Cholesterol 0 mg 0%
Sodium 1867 mg 77.8%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 63 g 210%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%