Vrooman, Chili Con Carne, Puerto Rico Amigo
✓
Oz Ladle84 g

Calories in 1 oz ladle (84 g)
155 calories, 81 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chili Con Carne, Puerto Rico Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Vrooman, Chili Con Carne, Puerto Rico Amigo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
2%
Fiber
14%
Fat
18%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chili Con Carne, Puerto Rico Amigo

Serving Size: oz ladle (84g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 35.8 mg 11.9%
Sodium 575 mg 24%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 11.5 mg 19.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.4 mg 10.4%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.5 mg 3%