Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat
✓
Oz Ladle56 g

Calories in 1 oz ladle (56 g)
282 calories, 171 from fat
 
Carbs
14 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
60%
Fiber
29%
Fat
9%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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94 min
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71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chili Con Queso, Pure and Pronto Organic Ready Meals with Meat

Serving Size: oz ladle (56g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 1317 mg 54.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 15 g 59.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 315.8 mg 9%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.5%