Vrooman, Curly Fries
✓
Grams100 g

Calories in 1 grams (100 g)
406 calories, 225 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
25 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Curly Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Vrooman, Curly Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
5%
Fiber
39%
Fat
31%
Saturated Fat
3%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Curly Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6.1 g 30.6%
Cholesterol 10.2 mg 3.4%
Sodium 60 mg 2.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.8 mcg 69.8%
 
Minerals
Calcium (Ca) 122.5 mg 12.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.4 mg 2.8%