Vrooman, French Fries, 1 order
✓
Grams100 g

Calories in 1 grams (100 g)
304 calories, 162 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, French Fries, 1 order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Vrooman, French Fries, 1 order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
8%
Fiber
28%
Fat
25%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, French Fries, 1 order

Serving Size: grams (100g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1.7%
Sodium 46 mg 1.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.2 mg 1.5%