Vrooman, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions
✓
Grams100 g

Calories in 1 grams (100 g)
145 calories, 27 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Vrooman, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Pumpkin Pie, Grandma Ruggles Premium Pie Flavors and Ruggles Limited Editions

Serving Size: grams (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 18.1 mg 30.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.6 mg 4.2%