Vrooman, Spicy Sausage Potato, Julienne Fries
✓
Grams100 g

Calories in 1 grams (100 g)
298 calories, 189 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Spicy Sausage Potato, Julienne Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Vrooman, Spicy Sausage Potato, Julienne Fries contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
2%
Fiber
32%
Fat
35%
Saturated Fat
43%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Spicy Sausage Potato, Julienne Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7.1 g 35.3%
Cholesterol 127.7 mg 42.6%
Sodium 607 mg 25.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 543.5 IU 10.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 135.9 mg 13.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7.3%