W, Natural Sliced Almonds, Bacon Cheddar
✓
G30 g

Calories in 1 g (30 g)
180 calories, 135 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • W, Natural Sliced Almonds, Bacon Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • W, Natural Sliced Almonds, Bacon Cheddar contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W, Natural Sliced Almonds, Bacon Cheddar

Serving Size: g (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%