WaBa Grill, Chicken Bowl, with Brown Rice
✓
Serving365 g

Calories in 1 serving (365 g)
492 calories, 108 from fat
 
Carbs
52 g
 
Proteins
38 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Chicken Bowl, with Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • WaBa Grill, Chicken Bowl, with Brown Rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
15%
Fiber
19%
Fat
22%
Saturated Fat
19%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Chicken Bowl, with Brown Rice

Serving Size: serving (365g)

* Amount Per Serving
Calories 492 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.4 g 22%
Cholesterol 58 mg 19.3%
Sodium 212 mg 8.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.6 mcg 70.7%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%