WaBa Grill, Veggie Bowl, Side
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 9 from fat
 
Carbs
101 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Veggie Bowl, Side has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • WaBa Grill, Veggie Bowl, Side contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
34%
Carbs
36%
Fiber
2%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Veggie Bowl, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 9 g 36%
Sugars (Added) 1 g 3.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%