Wagamama, Chilli Squid, Baked
✓
Plate208 g
✓
Plate50 g

Calories in 1 plate (50 g)
118.5 calories, 72 from fat
 
Carbs
9.7 g
 
Proteins
4.4 g
 
Fat
8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wagamama, Chilli Squid, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Wagamama, Chilli Squid, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
12%
Fat
4%
Saturated Fat
21%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wagamama, Chilli Squid, Baked

Serving Size: plate (50g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 64 mg 21.3%
Sodium 0.2 mg 0%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 25.1 mg 41.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.5 mg 3.2%