Wagamama, Chilli Squid, Baked
✓
Plate208 g
✓
Plate50 g

Calories in 1 plate (50 g)
118.5 calories, 72 from fat
 
Carbs
9.7 g
 
Proteins
4.4 g
 
Fat
8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wagamama, Chilli Squid, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Wagamama, Chilli Squid, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
12%
Fat
4%
Saturated Fat
21%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wagamama, Chilli Squid, Baked

Serving Size: plate (50g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 64 mg 21.3%
Sodium 0.2 mg 0%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 25.1 mg 41.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.5 mg 3.2%