Wahoo's Fish Taco, Kid's Bowl carne asada, Combo Platters
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 63 from fat
 
Carbs
65 g
 
Proteins
26 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wahoo's Fish Taco, Kid's Bowl carne asada, Combo Platters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Wahoo's Fish Taco, Kid's Bowl carne asada, Combo Platters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
48%
Fiber
11%
Fat
11%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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143 min
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172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wahoo's Fish Taco, Kid's Bowl carne asada, Combo Platters

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 21 mg 7%
Sodium 855 mg 35.6%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 5357.1 IU 107.1%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 133.3 mg 222.2%
Vitamin D 222.2 mcg 55.6%
Vitamin E 66.7 mg 222.2%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 1.6 mg 78%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 266.7 mg 66.7%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 1071.4 mg 30.6%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 13.4 mg 89.3%