Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice

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Grams

100 g

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• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Zinc (important for eliminating acne).
• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (41.5 %/cal)

Very High Density (1.8 %/g)

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58% Protein

30% Carbs

48% Fiber

15% Fat

23%

Saturated Fat

8% Cholesterol

40% Sodium

107%

Added Sugar

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