Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice

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Grams

100 g

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• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Zinc (very important in dealing with prostate disorders).
• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (41.5 %/cal)

Very High Density (1.8 %/g)

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58% Protein

30% Carbs

48% Fiber

15% Fat

23%

Saturated Fat

8% Cholesterol

40% Sodium

107%

Added Sugar

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