Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice

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Grams

100 g

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• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Zinc (plays a leading role in weight loss).
• Wahoo's Fish Taco, Kid's Taco with rice & beans carne asada, with Guacamole, No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (58% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (41.5 %/cal)

Very High Density (1.8 %/g)

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58% Protein

30% Carbs

48% Fiber

15% Fat

23%

Saturated Fat

8% Cholesterol

40% Sodium

107%

Added Sugar

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