Waitrose, Apple Bistro Tart, Applesweets
✓
Tart100 g

Calories in 1 Tart (100 g)
183 calories, 45 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Apple Bistro Tart, Applesweets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Waitrose, Apple Bistro Tart, Applesweets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
8%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Apple Bistro Tart, Applesweets

Serving Size: Tart (100g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 126 mg 5.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 331 mg 9.5%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.4 mg 2.4%