Waitrose, Avocado, 1 med.
✓
Cup, Cubes150 g
✓
Avocado, NS As To Florida Or California201 g
✓
Cup, Sliced146 g
✓
Grams100 g
✓
Cup, Pureed230 g
✓
Oz Raw28 g
✓
G120 g

Calories in 1 cup, pureed (230 g)
469.2 calories, 404.1 from fat
 
Carbs
19.8 g
 
Proteins
4.4 g
 
Fat
44.9 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Avocado, 1 med. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Waitrose, Avocado, 1 med. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
62%
Fiber
69%
Fat
47%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Avocado, 1 med.

Serving Size: cup, pureed (230g)

* Amount Per Serving
Calories 469.2 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69%
Saturated Fat 9.4 g 47.2%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 335.8 IU 6.7%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.5 mg 9.8%