How many calories in Waitrose, Avocado?

57.1 calories per oz raw (28 g.) Waitrose, Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Waitrose, Avocado?

2.4 g. of carbs (0.8%DV) per oz raw (28 g.)

How much protein in Waitrose, Avocado?

0.5 g. of protein (1.1%DV) per oz raw (28 g.)

How much fiber in Waitrose, Avocado?

1.9 g. of fiber (7.5%DV) per oz raw (28 g.)

How much saturated fat in Waitrose, Avocado?

g. of saturated fat (%DV) per oz raw (28 g.)

How much fat in Waitrose, Avocado?

5.5 g. fat (8.4%DV) per oz raw (28 g.)

How much sodium in Waitrose, Avocado?

1.7 g. sodium (0.1%DV) per oz raw (28 g.)

Waitrose, Avocado Nutrition Information

Waitrose, Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Waitrose, Avocado contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Waitrose, Avocado?

0 grams of sugar (0%DV) per oz raw (28 g.)

How much sugar in Waitrose, Avocado?

0 grams of sugar (0%DV) per oz raw (28 g.)

Waitrose, Avocado

Avocado, NS As To Florida Or California

Calories in 1 oz raw (28 g)

57.1 calories, 49.5 from fat

Carbs

2.4 g

Proteins

0.5 g

Fat

5.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Waitrose, Avocado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Waitrose, Avocado contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

8% Fiber

8% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		57.1 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	1.1 g	5.7%
Cholesterol		0 mg	0%
Sodium		1.7 mg	0.1%
Total Carbohydrate		2.4 g	0.8%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1.1%

Vitamins
	Vitamin A	40.9 IU	0.8%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.8 mg	4.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0 mg	2%
	Potassium (K)	135.8 mg	3.9%
	Phosphorus (P)	14.6 mg	1.5%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.2%

Waitrose, Avocado

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts