Waitrose, Chunky & Warming Vegetable Casserole, Honey Almond
✓
Pack400 g

Calories in 1 pack (400 g)
450 calories, 200.7 from fat
 
Carbs
47.8 g
 
Proteins
8.8 g
 
Fat
22.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chunky & Warming Vegetable Casserole, Honey Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Waitrose, Chunky & Warming Vegetable Casserole, Honey Almond contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
46%
Fiber
34%
Fat
23%
Saturated Fat
19%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chunky & Warming Vegetable Casserole, Honey Almond

Serving Size: pack (400g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 56 mg 18.7%
Sodium 670 mg 27.9%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.5%