Waitrose, Cod Fish and Chips, Seafood
✓
Pack283 g

Calories in 1 Pack (283 g)
849 calories, 306 from fat
 
Carbs
93.4 g
 
Proteins
39.6 g
 
Fat
34 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Cod Fish and Chips, Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Waitrose, Cod Fish and Chips, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
31%
Carbs
45%
Fiber
52%
Fat
85%
Saturated Fat
28%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
283 min
113 min
212 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Cod Fish and Chips, Seafood

Serving Size: Pack (283g)

* Amount Per Serving
Calories 849 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.2%
Saturated Fat 17 g 84.9%
Cholesterol 84.9 mg 28.3%
Sodium 1641.4 mg 68.4%
Total Carbohydrate 93.4 g 31.1%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 837.2 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 390.7 mg 39.1%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.6 mg 30.6%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 4 mg 26.6%