Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

✓

Cup

154 g

✓

Cup

77 g

✓

Ear, Medium (6-3/4" To 7-1/2" Long) Yields

90 g

✓

Ear, Large (7-3/4" To 9" Long) Yields

143 g

✓

Ear, Small (5-1/2" To 6-1/2" Long)

73 g

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• Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
• Waitrose, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (81.7 %/cal)

Low Density (0 %/g)

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7% Protein

9% Carbs

13% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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