Waitrose, Corn, Sweet, Yellow
✓
Cup154 g
✓
Cup77 g
✓
Ear, Medium (6-3/4" To 7-1/2" Long) Yields90 g
✓
Ear, Large (7-3/4" To 9" Long) Yields143 g
✓
Ear, Small (5-1/2" To 6-1/2" Long)73 g

Calories in 1 cup (77 g)
62 calories, 4.5 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Corn, Sweet, Yellow, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Waitrose, Corn, Sweet, Yellow, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Corn, Sweet, Yellow, Raw

Serving Size: cup (77g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 4 mg 200%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.5 mg 3.3%