Waitrose, Curly Kale, British
✓
Serving100 g

Calories in 1 serving (100 g)
34 calories, 14.4 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Curly Kale, British has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (748.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Waitrose, Curly Kale, British contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(748.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Curly Kale, British

Serving Size: serving (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 43 mg 1.8%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 7.1%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 677.6 mcg 847.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 458.8 mg 13.1%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%