Waitrose, Five Fruit Medley, Soft Dried Fruits: Apricots, Prunes, Apples, Pears, Peaches
✓
Serving30 g

Calories in 1 serving (30 g)
45 calories, 1.8 from fat
 
Carbs
10.3 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Five Fruit Medley, Soft Dried Fruits: Apricots, Prunes, Apples, Pears, Peaches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Waitrose, Five Fruit Medley, Soft Dried Fruits: Apricots, Prunes, Apples, Pears, Peaches contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Five Fruit Medley, Soft Dried Fruits: Apricots, Prunes, Apples, Pears, Peaches

Serving Size: serving (30g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 507 mg 21.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 7.2 g 24%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.6%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.1 mg 0.9%