Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie

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Serving

80 g

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• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (23.7 %/cal)

Low Density (0.1 %/g)

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5% Protein

9% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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