Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie

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Serving

80 g

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• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
• Waitrose, Lemon and Mango Torte, Raspberries, Milk Chocolate Hot Fudge, Oreo Cookie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (23.7 %/cal)

Low Density (0.1 %/g)

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5% Protein

9% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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