Waitrose, Merluza, Hake, Fish
✓
Oz85 g

Calories in 1 oz (85 g)
180 calories, 90 from fat
 
Carbs
0 g
 
Proteins
36.6 g
 
Fat
24 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Merluza, Hake, Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Waitrose, Merluza, Hake, Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
37%
Fat
2%
Saturated Fat
45%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Merluza, Hake, Fish

Serving Size: oz (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 0.4 g 2%
Cholesterol 134 mg 44.7%
Sodium 144 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 6.6 mg 44.1%