Waitrose, Natural Live Yoghurt, Fat Free
✓
Pot175 g

Calories in 1 Pot (175 g)
113.8 calories, 16.2 from fat
 
Carbs
14 g
 
Proteins
8.8 g
 
Fat
1.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Natural Live Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Waitrose, Natural Live Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Natural Live Yoghurt, Fat Free

Serving Size: Pot (175g)

* Amount Per Serving
Calories 113.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 29.8 mg 9.9%
Sodium 175 mg 7.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 5.1 mg 34%