Waitrose, Natural Set Yoghurt, Fat Free
✓
Pot150 g

Calories in 1 Pot (150 g)
99 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
7.5 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Natural Set Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Waitrose, Natural Set Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Natural Set Yoghurt, Fat Free

Serving Size: Pot (150g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 25.5 mg 8.5%
Sodium 150 mg 6.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 6.2 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.4 mg 29.1%