Waitrose, Pie, Chocolate Mousse, Prepared From Mix, No-bake Type, Single Serve

Piece (1/8 Of 9" Dia)95 g
Oz28 g


Calories in 1 piece (1/8 of 9" dia) (95 g)
247 calories, 131.4 from fat
 
Carbs
28.1 g
 
Proteins
3.3 g
 
Fat
14.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Pie, Chocolate Mousse, Prepared From Mix, No-bake Type, Single Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Waitrose, Pie, Chocolate Mousse, Prepared From Mix, No-bake Type, Single Serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
0%
Fiber
23%
Fat
39%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Pie, Chocolate Mousse, Prepared From Mix, No-bake Type, Single Serve

Serving Size: piece (1/8 of 9" dia) (95g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 7.8 g 38.9%
Cholesterol 33.3 mg 11.1%
Sodium 437 mg 18.2%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 392.4 IU 7.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 270.8 mg 7.7%
Phosphorus (P) 219.5 mg 21.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 3.8%