Waitrose, Pine Kernels
✓
Grams100 g

Calories in 1 grams (100 g)
697 calories, 617.4 from fat
 
Carbs
7.7 g
 
Proteins
14 g
 
Fat
68.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Pine Kernels, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Waitrose, Pine Kernels, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
15%
Fiber
106%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
232 min
93 min
174 min
279 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Pine Kernels, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 617.4 cal
% Daily Value
Total Fat 68.6 g 105.5%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 13.7 mg 45.7%
Vitamin K 53.9 mcg 67.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 1.3 mg 66.2%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 251 mg 62.8%
Manganese (Mn) 8.8 mg 440.1%
Potassium (K) 597 mg 17.1%
Phosphorus (P) 575 mg 57.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 6.5 mg 43%