Waitrose, Plums, Fresh
✓
Grams100 g

Calories in 1 grams (100 g)
41 calories, 0.9 from fat
 
Carbs
10.2 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Plums, Fresh, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Waitrose, Plums, Fresh, raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(61.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Plums, Fresh, raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1 g 3.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3%