Waitrose, Red with Wine and Cranberies Cabbage
✓
Serving200 g

Calories in 1 Serving (200 g)
210 calories, 72 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Red with Wine and Cranberies Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Waitrose, Red with Wine and Cranberies Cabbage contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Red with Wine and Cranberies Cabbage

Serving Size: Serving (200g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 8.2 mg 2.7%
Sodium 79.2 mg 3.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 334.8 IU 6.7%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 21.2 mg 35.3%
Vitamin D 105.8 mcg 26.5%
Vitamin E 4.8 mg 16%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 202.6 mg 20.3%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 273.2 mg 7.8%
Phosphorus (P) 176.2 mg 17.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.5%