Waitrose, Tomato and Basil Sauce, Fresh
✓
Pot175 g
✓
Pot175 g

Calories in 1 pot (175 g)
138 calories, 77.4 from fat
 
Carbs
12.4 g
 
Proteins
2.1 g
 
Fat
8.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Tomato and Basil Sauce, Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Waitrose, Tomato and Basil Sauce, Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
13%
Fat
6%
Saturated Fat
2%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Tomato and Basil Sauce, Fresh

Serving Size: pot (175g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 5.3 mg 1.8%
Sodium 543 mg 22.6%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 36.2 mg 60.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 104.1 mcg 130.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 8.8%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3.5%