Waitrose, Tuscan Style Bean and Sunblush Tomato Salad, Vegetable Classics
✓
Pot225 g

Calories in 1 Pot (225 g)
308.3 calories, 81 from fat
 
Carbs
0 g
 
Proteins
11.3 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Tuscan Style Bean and Sunblush Tomato Salad, Vegetable Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Waitrose, Tuscan Style Bean and Sunblush Tomato Salad, Vegetable Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
9%
Fiber
14%
Fat
25%
Saturated Fat
37%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
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77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Tuscan Style Bean and Sunblush Tomato Salad, Vegetable Classics

Serving Size: Pot (225g)

* Amount Per Serving
Calories 308.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25.1%
Cholesterol 110.5 mg 36.8%
Sodium 1258.2 mg 52.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.8 mg 11.7%