Waitrose, Vietnamese Style Marinated Pork Salad Bites, with Sweet Chili Dip and Carrots
✓
Serving100 g

Calories in 1 serving (100 g)
62 calories, 9 from fat
 
Carbs
7.7 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Vietnamese Style Marinated Pork Salad Bites, with Sweet Chili Dip and Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • Waitrose, Vietnamese Style Marinated Pork Salad Bites, with Sweet Chili Dip and Carrots contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Vietnamese Style Marinated Pork Salad Bites, with Sweet Chili Dip and Carrots

Serving Size: serving (100g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 10.4 mg 3.5%
Sodium 0.5 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 2083.3 IU 41.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 83.7 mg 2.4%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 2.3%