Walgreens, Nuts, Mixed, Lightly Salted
✓
Pieces30 g

Calories in 1 pieces (30 g)
172.3 calories, 136.8 from fat
 
Carbs
5.1 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walgreens, Nuts, Mixed, Lightly Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Walgreens, Nuts, Mixed, Lightly Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walgreens, Nuts, Mixed, Lightly Salted

Serving Size: pieces (30g)

* Amount Per Serving
Calories 172.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 55.7 mg 2.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 192.6 mg 5.5%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%