Walkers, French Fries Cheese and Onion, frozen
✓
Bag22 g

Calories in 1 Bag (22 g)
94.6 calories, 33.3 from fat
 
Carbs
14.1 g
 
Proteins
0.9 g
 
Fat
3.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers, French Fries Cheese and Onion, frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Walkers, French Fries Cheese and Onion, frozen contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers, French Fries Cheese and Onion, frozen

Serving Size: Bag (22g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 17.6 mg 0.7%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 8.4 g 27.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.7%