Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian
✓
Serving100 g

Calories in 1 serving (100 g)
509 calories, 241.2 from fat
 
Carbs
62.1 g
 
Proteins
4.9 g
 
Fat
26.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
41%
Fat
48%
Saturated Fat
3%
Cholesterol
17%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Belgian Chocolate Chunk Biscuits, Guylian

Serving Size: serving (100g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 9.5 g 47.5%
Cholesterol 10.1 mg 3.4%
Sodium 400 mg 16.7%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 28 g 93.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%