Walkers Shortbread, Ecclefechan Tarts, Vintage Bottle
✓
Serving100 g

Calories in 1 serving (100 g)
454 calories, 190.8 from fat
 
Carbs
60.6 g
 
Proteins
5.2 g
 
Fat
21.2 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Ecclefechan Tarts, Vintage Bottle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Walkers Shortbread, Ecclefechan Tarts, Vintage Bottle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
12%
Fiber
33%
Fat
57%
Saturated Fat
19%
Cholesterol
8%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Ecclefechan Tarts, Vintage Bottle

Serving Size: serving (100g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 11.4 g 57%
Cholesterol 56.3 mg 18.8%
Sodium 200 mg 8.3%
Total Carbohydrate 60.6 g 20.2%
Dietary Fiber 3 g 12%
Sugars (Added) 36 g 120%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 502 mg 14.3%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%