Walkers Shortbread, Which Hand Will You Take? Chocolate Chip Shortbread, Campbell's

Serving100 g


Calories in 1 serving (100 g)
523 calories, 266.4 from fat
 
Carbs
59.3 g
 
Proteins
5 g
 
Fat
29.6 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Which Hand Will You Take? Chocolate Chip Shortbread, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Walkers Shortbread, Which Hand Will You Take? Chocolate Chip Shortbread, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
8%
Fiber
46%
Fat
93%
Saturated Fat
4%
Cholesterol
8%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Which Hand Will You Take? Chocolate Chip Shortbread, Campbell's

Serving Size: serving (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 18.5 g 92.5%
Cholesterol 12.5 mg 4.2%
Sodium 200 mg 8.3%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 26 g 86.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%