Wall's, Carte D' Or Mint True Taste , 2,5l
✓
Serving50 g

Calories in 1 serving (50 g)
215 calories, 99 from fat
 
Carbs
27 g
 
Proteins
2.9 g
 
Fat
11 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D' Or Mint True Taste , 2,5l has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Wall's, Carte D' Or Mint True Taste , 2,5l contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
17%
Fat
34%
Saturated Fat
2%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D' Or Mint True Taste , 2,5l

Serving Size: serving (50g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6.7 g 33.5%
Cholesterol 4.4 mg 1.5%
Sodium 40 mg 1.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1 mg 6.4%