Wall's, Carte D`Or True Taste Dark Choc Scooping, Scooping
✓
Grams100 g

Calories in 1 grams (100 g)
236 calories, 108 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wall's, Carte D`Or True Taste Dark Choc Scooping, Scooping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
  • Wall's, Carte D`Or True Taste Dark Choc Scooping, Scooping contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
17%
Fiber
19%
Fat
37%
Saturated Fat
0%
Cholesterol
34%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wall's, Carte D`Or True Taste Dark Choc Scooping, Scooping

Serving Size: grams (100g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 813.7 mg 33.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.9%