Walmart, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G)98 g

Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98 g)
206.8 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
27.7 g
 
Fat
9.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Walmart, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 82.3 mg 27.4%
Sodium 61.7 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 410.6 mg 11.7%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 5.5 mg 36.5%