Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi

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Serving

55 g

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• Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (42.4 %/cal)

High Density (1 %/g)

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24% Protein

9% Carbs

24% Fiber

8% Fat

8%

Saturated Fat

7% Cholesterol

9% Sodium

31%

Added Sugar

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