Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi
✓
Serving55 g

Calories in 1 serving (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(42.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
24%
Fiber
8%
Fat
8%
Saturated Fat
7%
Cholesterol
9%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Caramel Peanut Roll! Protein and Fiber Bar, Kashi

Serving Size: serving (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 22 mg 7.3%
Sodium 220 mg 9.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 9.4 g 31.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 687.5 IU 13.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 10.5 mg 35%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 2.3 mg 15%