Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods

Serving7 g


Calories in 1 serving (7 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2181.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Potassium (helps improve the health of your bones).
  • Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2181.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Carrot Wagon Wheels Finger Foods, Gerber Graduates Finger Foods

Serving Size: serving (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.8 mg 0.3%
Sodium 20 mg 0.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.4 g 1.4%
Protein 0 g 1.1%
 
Vitamins
Vitamin A 201.9 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.1 mg 26.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 63 mg 3150%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.1 mg 7%