Walmart, Cherry Dark Chocolate Granola Bars, Kashi
✓
Serving35 g

Calories in 1 serving (35 g)
120 calories, 18 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Cherry Dark Chocolate Granola Bars, Kashi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (344.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Walmart, Cherry Dark Chocolate Granola Bars, Kashi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(344.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Cherry Dark Chocolate Granola Bars, Kashi

Serving Size: serving (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 5.3 g 17.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 772.1 IU 15.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 128.7 mg 12.9%
Copper (Cu) 37.1 mg 1853%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 108.2 mg 3.1%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%