Walmart, Chewy Oats and Apple Streusel Bars, Fiber One
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 18 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chewy Oats and Apple Streusel Bars, Fiber One has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (947.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Walmart, Chewy Oats and Apple Streusel Bars, Fiber One contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(947.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chewy Oats and Apple Streusel Bars, Fiber One

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 9 g 36%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 120 mg 200%
Vitamin D 0.7 mcg 0.2%
Vitamin E 87 mg 290%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%